All women have concerns about how to gain minimal weight while pregnant. While my healthcare provider mentioned that the amount of weight that I gained was healthy weight gain, that doesn't mean you want to keep on the extra weight after…
All women have concerns about how to gain minimal weight while pregnant. While my healthcare provider mentioned that the amount of weight that I gained was healthy weight gain, that doesn't mean you want to keep on the extra weight after…
Trying to find ways to get in shape workout can be tough. Now that I am finally in the stages of getting my mind and body right, even though I had a gym membership, I decided to cancel it because…
This is the first time that I am sharing easy ways of getting to know me. As we head into a new year, I think about all of the things I have accomplished. I also thought about how this is…
After I had my son, one of the things that I focused on was postpartum exercises for tummy. The biggest fear that comes with exercising is getting diastasis recti. If you don't know what that is, the abdominal separation of your…
You can read so many books and articles on how to overcome imposter syndrome. I know so many people who have Imposter Syndrome, and it shows up in the more mysterious ways. Have you ever felt like you don't belong,…