As a new mom, I wanted to share the being of my mom postpartum journey. I didn’t know that mental health would play such a massive part in my postpartum journey into motherhood. There are resources about how to get…
10 Ways to Make Sure Your Pregnancy Diet Menu is Not Harming Your Baby
I wish I had had a pregnancy diet menu when I had my son. The first trimester of pregnancy can be a challenging time for a woman. I didn’t have any complications during my pregnancy, but I’m one of the…
Shop the the best prenatal vitamins
[VIDEO] My First 3 Month Postpartum Workout
After having a baby, you sometimes wonder when you are going to get your body back. So after getting clearance from my doctor to work out, I decided that it was time to have my first 3-month postpartum workout after…
7 Reasons To Develop A Daily Simple Habit
Developing a daily simple habit is tough. You probably already know way more than you need to know to make some significant improvements in your life. Mastering the basics is all you probably need to significantly enhance your health, fitness, relationships,…
How to Ring in Spring With Renewed Focus in 2022
After the holidays and the harsh winter months, I always have a renewed focus heading into spring. Ring in Spring With Renewed Focus New month new you! With the year that we had, having a Renewed Focus for spring 2021…
Recapping My Top 5 Most Popular Blog Posts of 2020
When I started my blog in March 2020, I had no idea of where it would take me. I started because I was eight weeks postpartum and needed an outlet due to the pandemic. Who knew I would be recapping…
5 Ways To Overcome the Holiday Blues
Everyone in some form is experiencing the holiday blues. I feel like this year, it’s different for me than in the past. This year is my first Christmas as a new mom, and I am so excited. I can’t wait…
Keep in Touch With Friends When Busy
Sometimes life can get in the way of spending time with your friends. This can lead to you drifting apart. When you are a new mom, keeping in touch with friends who don’t have kids can be challenging and disheartening….
7 Reasons Balance Is So Important for Life
It’s very challenging to achieve balance in life. Some believe it’s impossible to have a balanced life if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a millionaire or a…
5 Easy Ways Discipline is Important in Life
We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus, there are differences. Or are there? At the beginning of the year, you’re motivated to…
5 Easy Ways for Weight Loss Success
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar. But…
9 Ways to Deal With Anxiety Health
If you struggle with anxiety health daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies to…
