All women have concerns about how to gain minimal weight while pregnant. While my healthcare provider mentioned that the amount of weight that I gained was healthy weight gain, that doesn’t mean you want to keep on the extra weight after birth. As a toddler mom, I still have a few extra pounds that I haven’t been able to get rid of to get back to my pre-pregnancy weight.
The critical thing to remember is that as a pregnant woman, you have to gain the right amount of weight to ensure that your baby will be expected. Your body mass index will also influence what enough weight to achieve during your pregnancy. Always talk to your health care provider about what is best for your situation.
In terms of expected, healthy pregnancy weight gain is between 25 – 35 pounds. Anything over or under that might will be an issue. There are so many reasons why underweight or overweight women might be at higher risks of certain conditions, but with the help of health professionals, all women can feel good about their weight while pregnant.
Not sure what to expect during the fourth trimester? Click here to read my blog post on what I did during my month of recovery. Since I was under 35, I was not at a higher risk of having preterm birth and stayed within average weight during my pregnancy. However, it is still good to understand what happens after a baby, and it’s a good idea to think about how to take care of yourself after pregnancy.
This post is about how to gain minimal weight while pregnant.
Gaining Weight During Pregnancy
There could be several reasons if you find that your weight is getting beyond you. Sometimes it could be from morning sickness, in which case. You want to check in with your doctor if it gets to the point where you have hyperemesis gravidarum, which can be debilitating during pregnancy.
Another thing you have to look out for is high blood pressure. Having severe high blood pressure can lead to many complications, including preeclampsia which, if left untreated, can be fatal. There are tings you an do at home to check it but your doctor will be monitoring tis closely so don’t worry.
Gestational hypertension is also prevalent, and your doctor can also help you manage that. Monitoring your weight can be accessible by following these simple steps.
While each pregnancy is unique, there are general guidelines to keep in mind. Most experts suggest a weight gain of about 25 to 35 pounds if you’re average, 30 to 40 pounds if you’re underweight, and 25 pounds or less if you’re overweight or obese.
What accounts for the rest of the total if your baby weighs only about 8 pounds? That represents other changes related to pregnancy, including increased blood volume and fat to prepare for breastfeeding.
Stay on track
When you gain weight matters too. Most women require no extra calories during the first trimester and then about 300 additional calories daily during the second trimester and third trimester to gain about a pound a week.
For Multiples, Take Extra Care
Extra preparation for twins. You’ll probably need to gain more weight if expecting multiple births. Your doctor can help you determine your specific needs.
Eat Healthy Options Often
If you find it difficult to lose weight, try eating more than three meals daily. Add an extra serving or two into your morning and late afternoon.
- Carry snacks. Make those extra calories nutritious. Keep a cooler with vegetables and yogurt in your car: store almonds and sunflower seeds in your handbag.
- Add fats. Increasing your fat intake can be a convenient way to consume more. Use a little extra oil and butter while cooking. Switch to whole-fat dairy products.
Losing Weight During Pregnancy
Health problems can sneak up on you quickly when you are pregnant. You will be surprised that after eating a bowl of ice cream, your weight can change right after that meal. If you are over 35, your health care professional will monitor your blood sugar levels to ensure they stay in line.
While you are to eat learning how to eat while pregnant is a big challenge for people, and depending on your weeks of pregnancy will determine if you can lose the way to put yourself in a normal range. If it gets too bad, you will be assigned to a registered dietitian who can help you lose weight in a healthy way.
Before it gets there, you will know how much you have gained each appointment so you can take proactive steps to manage it independently.
Start early about your weight.
If you’re overweight and not pregnant, you may want to reduce before you conceive. Slimming down increases fertility and lowers the risk for conditions like gestational diabetes. On the other hand, it’s usually okay to slow down if you’re gaining too much weight too quickly. Start by making small changes, like cutting back on sugar and salt.
Find Ways to Stay Active
Physical exercise will help you to manage your weight and deal with stress. Experts recommend about 30 minutes of moderate exercise daily, such as walking or prenatal exercise classes.
Food to Avoid During Pregnancy
Not all food is good, and having an excellent health care time while pregnant will lead to the best outcome for you and your baby. Things like soft drinks, french fries, and junk food should be avoided while pregnant because it doesn’t help provide you with nutrients or energy. If you are looking for some excellent mom self-care tips, click here to read my blog post on what I did during my pregnancy.
If you ever have a question about what foods are newly added to the list of what you shouldn’t be eating, you can always visit the American College of Obstetricians.
Pregnant women can eat the same balanced diet as anyone else for the most part. Try to get most of your calories from vegetables, fruits, whole grains, lean proteins, and healthy fats. Focus on whole foods.
Eat Fully-Cooked Foods
Remember that you are more vulnerable to food-borne toxins than you expect. Play it safe and avoid foods like raw cookie dough, undercooked meat, and mercury-rich fish.
Healthy Foods to eat During pregnancy
While it’s essential to have the additional calories for the baby, you can also eat fun foods, so you don’t feel like missing out on everything you love. Fresh fruit is a great way to get your sweet tooth fix without eating things like candy. You may develop food aversions to eating certain healthy items, so be mindful.
Peanut butter is another highly nutritious food you should incorporate into your diet daily. As long as you don’t have peanut allergies, consider this a part of our diet that you should eat at least once a day. Pasteurized foods like sour cream are also safe to eat while pregnant.
Maintaining Weight While Pregnant
When you first visit the doctor, you will get your starting weight. As long as everything is going well with your pregnancy, you might have no interest in losing or gaining weight and want to maintain your place. If that is the case, here are some tips you can follow to do just that.
Find that you experience rapid weight gain or loss after a particular week of pregnancy. It could be a medical emergency, so it’s essential to monitor your body weight continuously, especially if your family has certain health conditions.
Small meals as you get to the third trimester are going to be the key to you being able to maintain your baby’s growth as well as your energy. Having smaller meals more often can help you not overeat. A snack here and there can help get you through to the next meal, which is recommended.
Make sure be taking all of the medicine required to maintain your weight. Prenatal vitamins include folic acid, essential to your baby’s growth. If you Make sure, you are taking these daily. If you are looking for food-based prenatal vitamins, you can find that by clicking here. I will include a few other options as well.
While challenging, ensuring you eat healthy foods is essential to maintain your weight while pregnant. Being aware of your eating will keep you in check of your eating. If you want to get back to your pre-pregnancy BMI, it’s best to think about this while you are in your pregnancy.
If you have more concerns on how to gain minimal weight while pregnant, always talk to your health care professional who knows your health the best.
There is no way around it, especially if you are over 35. You have to be doing some regular exercise. While pregnant, walking was the only thing I felt like doing and could commit to regularly doing. Doing at least 30 mins a day will help you relax, digest food better and keep you happier. You will always hear from your doctors and moms that movement is your friend.
You don’t have to go hard in the gym; having a daily schedule of when you will move your body will be the best way to keep the total weight gain in the recommended range. Even obese women can maintain a healthy weight while pregnant, so don’t let size be the only factor in whether or not you are getting good nutrition.
Follow your doctor’s recommendations for prenatal visits and discuss your concerns about weight gain and other issues. A healthy diet and proper medical care will increase your chances for a safe pregnancy and a happy baby. When you understand how to gain minimal weight while pregnant you make better decisions for your family planning goals.