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Self Care Tips for Busy Moms

8 Get in Shape Workouts You Need To Know

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Trying to find ways to get in shape workout can be tough. Now that I am finally in the stages of getting my mind and body right, even though I had a gym membership, I decided to cancel it because Noah, my toddler, is expensive, and he needs all the coins OK lol.

I am in the process of getting my fitness game on without a gym. Who says you need a gym to get in great shape?

get in shape workout

The prevalence of gyms is a relatively recent phenomenon. There have always been people in a significant way, with or without a gym membership. You can avoid the fees, travel time, and other inconveniences and get in shape without leaving your home or neighborhood.

You don’t need a lot of equipment or time to change your body and fitness level dramatically. Even if you’re not thriving financially, you can still build the body you want. Your doctor will be thrilled, too.

This post is about get in shape workout.

Workouts Without The Gym

  1. Calisthenics. Your body weight is all the resistance you need to get in great shape. Remember gym class back in the day? You would do pushups, sit-ups, squats, and other calisthenics. There are plenty of exercise examples online. The fitness level you can get from just doing this is amazing.
    • Set up a simple program and try to do just a little more each week. You can make significant progress if you’re consistent. A few dozen pushups each day will do wonders for your upper body without needing a gym membership.
  2. Jump rope. A jump rope is inexpensive and a great form of exercise. You can get your calves, heart, and lungs in fantastic shape. Take it easy at first until you get back in the swing of things. Jumping rope is great for your coordination, too. Jump rope with a friend for double the fun.
  3. Run, walk, bike, pushing a stroller. Running and walking is free. If you already have a bike, biking is free, too. These can be great cardiovascular exercises that enhance your health in numerous ways.
  4. Exercise videos. Cable TV and the internet have countless exercise programs you can watch and join in the fun. Whether you like aerobics, boot camp style workouts, or Pilates, there are endless options for learning and following along. Most of the options are 100% free, too. Who needs a gym when you can do all of this and more from home. If you are only looking for postpartum exercises for tummy, my blog post go into great deatil about your options.
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THE EASIEST OF THE LIST

  1. Yoga. Yoga is another option you can do in the comfort of your home or at the park. Again, there are many videos available on the topic. A morning routine of following along with a yoga program on TV can change your life.
  2. Find and follow a diet that works for you. Exercise is only part of the answer to getting in great shape. Your diet plays a huge role, too. It can be challenging to find an eating plan that you enjoy that is also healthy. Keep working on it until you find something that clicks.
    • You simply can’t out-exercise a poor diet unless you’re a 20-year-old wide receiver (which none of us are since we just had a whole human)
  3. Hike. Hiking can be more challenging than walking. You can also spend some time in nature, too. Hiking can also be a high group activity if you don’t feel like getting in shape alone. All you need is some suitable footwear for the terrain.
  4. Drink water. Water is another essential component of getting into good shape. Your body is predominantly water, and your cells need water to work correctly.
    • Calorie-free and healthy aren’t necessarily the same thing. There’s more and more evidence that artificial sweeteners contribute to overeating and type 2 diabetes. Your gut flora is also negatively impacted by artificial sweeteners. So, stick with water!

NOT DURING THE RONA

Gyms can be expensive, inconvenient and you can get your fitness game on without a gym. Avoid both of these disadvantages by working out at home.

A few calisthenics and a quick run are all anyone needs. Calisthenics is the primary method the military uses to whip recruits into shape quickly.

If it can work for the army, it can work for you, too! Get your diet under control, too, and you’ll be amazed by your progress.

This post was about get in shape workout.

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