7 Reasons To Develop A Daily Simple Habit

Developing a daily simple habit is tough. You probably already know way more than you need to know to make some significant improvements in your life. Mastering the basics is all you probably need to significantly enhance your health, fitness, relationships, finances, and career.

Few people need to move beyond the basics. Your life would change for the better if you spent more time mastering the basics and less time worrying about the complex.

This post is about the reason to develop a simple habit.

Facts for Developing a Simple Habit:

1. The basics provide at least 80-90% of the results of nearly anything you want to accomplish. Mastering the basics is the most critical first step toward getting anything. Unless you want to take something to the highest level, the basics are likely all you need.
   • Let’s take your health, for example. What are the things that matter the most?
   • Diet. If you eat your fruits and vegetables, consume some protein, and avoid the foods you know are unhealthy, you’re in a good place.
   • Exercise. Thirty minutes of essential exercise five times a week is sufficient to maximize your health.
   • Sleep. Get enough of it. How much is enough? If you’re not tired when you wake up, you’re getting enough.
   •  There’s not much else that matters. Eat well, get some exercise, and get enough sleep. If you do these three things well, you’ll look and feel great.

1. It’s easy to learn the basics. This is good and bad. Since the basics are easy to understand, we assume they’re not relevant. But if you realize how appropriate the basics are, you can make a lot of progress in a short period.
2. The basics might be boring. The details and the complex are always more interesting than the basics. Eating your veggies and getting 8 hours of sleep isn’t as interesting as figuring out the perfect blend of amino acids or finding the optimal training shoes.
3. The basics might not be interesting, but that doesn’t mean they aren’t necessary.

Sticking to the Basics is Best

1. The details and the complex contribute little. The small information only contributes incremental improvements. It’s not beneficial to spend valuable time on complex strategies until you have the basics mastered.
2. You’re addicted to the complex. Our brains love complex things. We’re addicted to trying to figure things out. This makes mastering the basics much more difficult. Recognizing the basics’ value makes it easier to avoid the trap of becoming obsessed with the details.
3. The complex can take a lot of time to master. Another downside to focusing on complex ideas and strategies is the vast amount of time it can take to make any real progress. Spending a lot of time on something that contributes very little is a flawed strategy.
   • That’s not to say that the more complex ideas and techniques are never worth your time. Get good at the basics and then see if there is a need to go further.

The fundamentals matter, whether you’re talking about boxing or dating, and completing five advanced courses on flirting won’t help your dating life as much as looking your best, having a life you’re excited about, and being pleasant and friendly with everyone you meet.

Consider these impactful words of Bruce Lee:

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Let go of the complex and develop a desire to master the basics of life. Most of your life challenges are from a failure to master and apply the basics consistently and intelligently.

Whether you need an upgrade to your health, social life, finances, or career, the basics are all that you require.

This post was about seven reasons to develop a simple habit.

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