After having a baby, you sometimes wonder when you are going to get your body back. So after getting clearance from my doctor to work out, I decided that it was time to have my first 3-month postpartum workout after…
8 Ways to Take Care of Your Body
I’ve always been a person that likes to take care of my body. Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist,…
7 Reasons To Develop A Daily Simple Habit
Developing a daily simple habit is tough. You probably already know way more than you need to know to make some significant improvements in your life. Mastering the basics is all you probably need to significantly enhance your health, fitness, relationships,…
3 Daily Healthy Living Tips Finish January Strong
I’m always looking for living tips to make my life easier. It may be easy to forget the importance of living a healthy life when going through the daily grind. It may be even easier to get caught up in…
